Weight loss resistance can feel like a lesson in futility.īut what if you knew that what you put in your mouth was only half the story behind your inability to lose weight? Here are 7 surprising reasons why your body might be weight loss resistant. Nothing is more discouraging than feeling like you’re giving 100% to your weight loss efforts – with no results. No matter how little you eat, what diet you follow, or how vigorously you exercise, the weight just won’t come off. You do everything right and nothing seems to make a difference. Focus on developing an individualized weight loss plan and goal based on your needs.You’ve been working so hard to lose weight – eating the right foods and exercising – and the scale doesn’t budge. Keep in mind that losing weight takes time and not everyone will look like a fitness model. People’s expectations are sometimes unrealistic when it comes to weight loss. Trying to go beyond that may not be worth the effort or realistic, and may even have potentially negative effects on your health. If you have already lost some weight, but the scale doesn’t seem to want to budge any further, perhaps trying to redirect your focus to accepting your body the way it is your next goal.Īt some point, your weight will reach a set point where your body feels comfortable. The photos you see in magazines and other places are often enhanced. The truth is, not everyone will be able to look like a fitness model or bodybuilder, and that’s OK. Many people lose patience before reaching their goal.Īlthough it is often possible to lose weight fast in the beginning, few people can continue to lose weight at a rate of more than 1–2 pounds per week.Īnother challenge can be having unrealistic expectations of what is achievable with a nutrient-dense diet and exercise. People frequently overestimate their calorie intake. If your weight loss seems to have come to a standstill, it’s possible you may be consuming too many calories. Instead, try out these techniques for a few days every few months to get a feel for how much you’re eating. It is generally not necessary to count calories and weigh everything for the rest of your life. This can be impossible to achieve if you’re not tracking things properly. Tracking is also important if you’re trying to reach a certain nutrient goal, such as getting 30% of your calories from protein. This is a list of five free websites and apps that can help you keep track of your calorie and nutrient intake. Use a calorie calculator to figure out how many calories to eat. If you are not losing weight, you should try weighing your foods and tracking your calories for a while. You may think that this does not apply to you, but keep in mind that studies consistently show that people tend to underestimate their calorie intake by a significant amount ( 15, 16, 17). Many people who have trouble losing weight are simply eating too many calories. ![]() If the scale doesn’t budge, you might still be losing fat. SummaryĪ weight loss plateau may be explained by muscle gain, undigested food, and fluctuations in body water. Unless your weight has been stuck at the same point for more than 1–2 weeks, you probably don’t need to worry about anything. For example, measure your waist circumference and body fat percentage once per month.Īlso, how well your clothes fit and how you look in the mirror can be very telling. It is a good idea to use something other than the scale to gauge your progress. This is a good thing, as what you really want to lose is body fat, not just weight. This is particularly common if you recently started exercising. ![]() It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women).Īlso, it is possible to gain muscle at the same time as you lose fat. This does not mean that you are not losing fat.īody weight tends to fluctuate by a few pounds. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. Maybe you are losing without realizing it
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